Curious to learn more about Rolfing® Structural Integration? Here are some  resources to learn more about the process and why it works.

 

Rolfing® STructural Integration: Balancing the Body

This short video from the Rolf Institute of Structural Integration gives an overview of the practice of Rolfing® Structural Integration, how it was developed, how it works and what to expect in a session.



The Psoas Book by Liz Koch

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This book covers the basics of one of the body's most important, and least known, muscles: the psoas. Dysfunction in the psoas pulls the body out of alignment, causing common body pains. Koch also goes into great detail about the many causes of psoas dysfunction, including its relationship with emotional states like fear.


The New Rules of Posture by Mary Bond

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This book covers all the basics of dynamic postural alignment, leading to vitality and ease in the body. It includes helpful theory, basic anatomy, as well as a litany of exercises to help you start practicing better posture, and eliminating physical pain immediately.